Services & Rates
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Myofascial Massage
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.
Sports Massage
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Neuromuscular Therapy
Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.
Health Coach via Perfect Coaches
Come explore and "learn by doing" new habits, and goals with A.M.I.-Adaptive Motivational Interaction Artificial Intelligence with me as facilitator 24/7 using your cell, P.C. or laptop where you journal and write how you are doing on your new health, wellness, or every day goals set and A.M.I. and myself will guide you to being mindful and guide you in overcoming any obstacles you may have. I will meet in person once a month to review your progress, discuss any road blocks you may be incurring and through mindfulness using Socratic method with the help of Perfect Coaches app and myself we shall develop new skills and habits. This is non-judgment zone, encouraging amposphere and motivate one to be the best version of one self! We may use yoga techniques and deep breathing exercises within session as needed. Come learn how in Perfect Coaches a minute a day makes a world of difference!
Biohacking, what is it? Learn how to naturally flip the switch back to youth on the inside and outside!
Message me and we will connect with a time via zoom or in person to review how I have been biohacking for 2 years and overall feel and even look better! It has especially healed me with being more focused and with my joints, and skin looking healthier as well! Learn how you could heal naturally too and flip the switch to youth! Learn how biohacking reduces what is called Oxidative Stress that is coorelated with aging and disease. There are reoccurring meetings and I will post as they are scheduled. Come, explore and learn for free! Knowledge is power! Tuesday's at 7 at St. Pete Raquetclub/Tour De Pizza is current meeting with Dr. Deluccia-a partner. Please confirm before coming and for specific directions. Thank you.
In the meantime check out https://www.biohackandactivate.com/research for validation.
Also, check out my website but before selecting items reach out to me because you could choose to get paid for getting healthy by biohacking by becoming a distributor as well! It is www.lifevantage.com/hollylynn clampet